Dinbog, Tips

Being on stage causes panic in you? Don´t miss the following tips

June 19, 2019

When you start feeling nervous, shaking o getting totally debilitated, do not panic, do not feel bad. It is a common reaction; even the most famous actors in Hollywood can suffer it.

You can overcome stage fear by training your body and your mind with a few tricks that will help you relax.

There are circumstances  when at the time of memorizing a script or improvising some scene we note that our heart is accelerating, our breathing is becoming shorter; this sensation can overtake all our body and get us to have this horrible thinking “I must leave” o “I am going to faint just here in the middle of the concert, in front of everybody: audience, partners, director, critics, etc.”

Let us present you with some advice, that sure can be of help:

  • Relax your body tensions
  • Develop you diaphragmatic breathing
  • Get your voice ready and quiet your mind before you start acting
  • Chew some gum for a while to reduce tension in your jaw
  • Take 15 to 20 minutes to meditate
  • Don´t drink coffee the day of your performance: it will make you feel more nervous and agitated
  • Look directly to a wall or a light while you perform

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